Speed ropes

The speed rope is a versatile tool that can help enhance footwork, coordination, and overall conditioning. It is often utilized by boxers and MMA fighters to improve agility, as it demands speed and endurance. Incorporating this rope into your cardio or HIIT workouts can be an effective way to burn calories and support weight loss, as jumping rope is a dynamic form of cardiovascular exercise that can burn up to 125 calories in just 10 minutes.